STRENGTH : 10 Rounds NFT

- 3 Hang Power Snatches ( @ 75% )

WOD : 12-MIN AMRAP

- 10 Thrusters (95/65) +(115/80)

- 20 Deadlifts (95/65) +(115/80)

- 30 Jumping Lunges

CrossFit Other Total : 1RM

- Bench Press

- Overhead Squat

- Clean

SKILL : 15-MINUTE

- T2B Technique Work

WOD : 5-10-15-20-15-10-5 FT! 

- BURPEES

- S2OH (95/65) +(115/80) *(135/95) 

Partner WOD : 4 Rounds For Time!

- 20 C&J (185/125) +(225/155)

- 800m RUN (alternate every 200m)

STRENGTH : 4 Rounds For Quality!

- 8 Tempo Deadlifts (8080 @ 30% )

WOD : 40-30-20-10 For Time!

- WB Shots (20/14) +(30/20)

- WB Russian Twist (20/14) +(30/20)