STRENGTH : 13-MIN EMOM

2x1 Pause Hang Power Cleans

( 2 sec pause on catch @ 80% )

WOD : For Time!

- 21 Hang Snatches (75/55)

- 42 Double Unders

- 18 Hang Snatches (75/55)

- 36 Double Unders

- 15 Hang Snatches (75/55)

- 30 Double Unders

- 12 Hang Snatches (75/55)

- 24 Double Unders

-   9 Hang Snatches (75/55)

- 18 Double Unders

Happy New Year!! 

Team of 3 WOD : For Time! 

- 30 Calorie (Assault Bike/Row) 

- 50 DB Snatches (50/35)

- 15 Burpee Box Jump Overs (24/20)

- 30 Calorie (Assault Bike/Row) 

- 40 DB Snatches (50/35) 

- 15 Burpee Box Jump Overs (24/20)

- 30 Calorie (Assault Bike/Row) 

- 30 DB Snatches (50/35) 

- 15 Burpee Box Jump Overs (24/20)

- 30 Calorie (Assault Bike/Row) 

- 20 DB Snatches (50/35) 

- 15 Burpee Box Jump Overs (24/20)

- 30 Calorie (Assault Bike/Row) 

- 10 DB Snatches (50/35) 

- 15 Burpee Box Jump Overs (24/20) 

** 1 Person Must Hold Goblet Squat At ALL Times. ** 

WOD : 15-MIN AMRAP

- 40 DEADLIFTS (185/125)

- 30 WB SHOTS (20/14)

- 20 PULL UPS

- 10 CLEAN & JERKS (185/125)

WOD : Synchro Angie

[ Teams of 2-3 ]

- 100 Pull Ups

- 100 Push Ups

- 100 Sit Ups

- 100 Squats

STRENGTH : 6-MIN E2MOM

- 10 DEADLIFTS ( @ 65%-70%-75% )