STRENGTH : 10-MIN EMOM

- 10 Back Rack Lunges

WOD : 9-15-21-15-9 FT!

- Snatches (75/55) +(95/65)

- OHS (75/55) +(95/65)

*200m Run After Each Round*

STRENGTH : 10-MIN EMOM

ODD: 10 Strict Presses

EVEN: 5 Strict C2B

WOD : For Time!

Buy-In : 15 DEADLIFTS (225/155)

Then 3 Rounds of...

- 15 Toes-To-Bar

- 15 Power Cleans (135/95)

- 200m Run

Buy-Out : 15 DEADLIFTS (225/155)

Partner WOD : 3 Rounds FT!

- 30 Dball Over Shoulder (100/70)

- 20 Partner Deadlifts (315/225)

- 10 Synchro Bar Facing Burpees

- 400m DBall RUN

SKILL : 8 Rounds (E90s) 

- Max Effort Pull Ups

WOD : For Time

- 100m Bear Crawl

50-40-30-20-10  Double Unders

50-40-30-20-10 St Ups

STRENGTH : 3 Rounds NFT

1-2-3 S.G. DEADLIFTS

1-2-3 S.G. HIGH PULLS

(@ 1RM Snatch)

WOD : Death By...

Rx (Wall Ball Shots @ 20/14)

Rx+ (Thrusters @ 95/65)