STRENGTH : 9 MIN TO Complete

1-2-3-4-5-6-7-8-9-10 U/B OHS (60%)

WOD : For Time!

- 15 Lateral Burpee OTB

Then 10 Rounds of...

- 10 WB Shots (20/14)

-  5 SDLHP (75/55) +(95/65)

Then 15 Lateral Burpee OTB

(12 MIN TIME CAP : Target SUB 9)

STRENGTH : 5x5 Push Press

(@ 1RM Strict - E2MOM)

WOD : 15 MIN AMRAP (5:2:4:1:3)

- 10 T2B

- 20 Squats

-  3 Cleans (185/125) +(205/145)

Target : 6+ Rounds

Partner WOD : For Time! (25 MIN CAP)

[ 1 person working at a time.  Partition as desired. ] 

 - 5 Synchro Burpees EMOM

while completing 200 Jumping Lunges 

- 5 Synchro Deadlifts (185/125) EMOM

while completing 150 Sit Ups

- 5 Synchro Presses (75/55) EMOM

while completing 100 Snatches (75/55)

- Junkyard Dog

STRENGTH and WOD : 

- 8 MIN to Find 1RM Power Clean

**  2 MIN REST **

- @ 10 MIN Mark = WOD For Time!

- 25 Power Cleans @ 90%

- 50 Front Squats @ 60%

( 15-MIN TIME CAP - Ends @ 25-MIN Mark)

STRENGTH: 8 Tabata Rounds EACH

- Ring Support

- Dead Hang

Partner WOD: For Time!

5 Rounds EACH (135/95)

- 3 Hang Power Cleans

- 1 Push Press

3 Rounds EACH (155/105)

- 3 Hang Power Cleans

- 1 Push Jerk

1 Round EACH (185/125)

- 3 Hang Power Cleans

- 1 Split Jerk

( 1 person working at a time.  Alternate EACH round.  Partner must hold bar overhead while partner is working. Weight for OH hold is the same as the prescribed weight for that round's working weight. )