3-MAN TEAM WOD : 25 MIN AMRAP

- 300 SDLHP (45/35)

Then AMRAP of...

- 45 WB Shots (20/14)

- 45 Deadlifts (185/125)

- 10 Synchro Burpees

STRENGTH : 12-MIN EMOM

- Tempo OHS @ 75% (5d-3h-1u)

WOD : 8-MIN AMRAP

- 30 DU (MOD: 3:1)

- 20 SNATCHES (75/55) +(95/65)

- 10 OHS (SAME WEIGHT)

WOD : "Efficient and Consistent"

(33 MIN Running Clock)

8 Rounds EACH (Tabata)

1 MIN rest after each movement

- KBS (35/26) +(53/35)

- Push Press (75/55)

- Back Squat (75/55)

- Hang Clean (75/55)

- T2B (MOD 2:1 High Knee Raise)

Then 8 MIN to find 3RM S2OH

2 Scores : Total Reps , 3RM

STRENGTH : 30x1 Snatch High Pull

(Every 20sec for 10 min @ 1RM Snatch)

WOD : 3 Rounds FT!

- 21 DEADLIFTS (155/105) +(185/125)

- 15 FRONT SQUATS (same weight)

-  9 LATERAL BURPEE OTB

** 1 MIN REST BETWEEN ROUNDS **

( Target is SUB 3:00 MIN Rounds.  Aim for closer to 2:30.  12 MIN TIME CAP)

STRENGTH : 9x2 DEADLIFTS

- E2MOM @ 90%

Partner WOD : 10-MIN AMRAP

- 10 Thrusters* (EACH)

*while partner holds HS

- 20 Sit-Ups* (EACH)

*while partner holds PLANK

Rx (95/65) Rx+ (115/80) Target : 5 Rounds