'#ByeFelicia' Partner WOD :

For Time...!!  (25 MIN CAP)

- 110 SDLHP (55/45)

- 90 DEALIFTS (145/105)

- 70 POWER CLEANS (165/115)

- 50 S2OH (185/125)

- 30 SQUAT CLEANS (205/135)

Then 200m RUN Together

Partition as desired.  1 bar, 1 person working at a time.  Start and perform 5 Synchro Air Squats EMOM until WOD is complete.

STRENGTH : Max Weight, Max Lift Ladder (20-MIN CAP)

- Hang Power Snatch

- Power Snatch

- Snatch

- Hang Power Clean

- Power Clean

- Clean

- Deadlift

*Start @ first lift, increase weight 20/10 after each successful rep go until failure, then move on to next lift*

WOD: 21-15-9 FT!

- U/B Clusters (95/65)

- U/B DUs

Penalty = 200m Run

STRENGTH : 12 MIN to establish

BEST Max Pull Ups x5

(Rest as needed in between each set, fight for big sets, score is number of pull ups achieved at least 5x.  For example : 21, 21, 20, 8, 25, 18, 15, 17 then the score would be 18.  Because 18 pull ups were achieved for 5 rounds within that given amount of time.)

WOD : 15 MIN (5x E3MOM)

- 8 Burpee Box Jump Overs (24/20)

- 200m

SCORE = Total SECONDS (left each round). 

Rx + :  5xE3MOM

- 8 Burpee Box Jump Overs (30/24) 

- (15/10) CAL on Assault Bike

STRENGTH : 12-MIN EMOM

3x (@ 110% of 1RM Snatch)

- Snatch Grip Deadlift

- 2 SEC Pause @ High Hang

- 2 SEC Pause @ ATKnee

- Touch and High Pull

Team WOD (2-3) : 4 Rounds FT!

- 20 WB Shots EACH (20/14)*

  * everyone else holds bottom of front squat with barbell (75/55).

- 15 Synchro Snatches (75/55)

STRENGTH : 10-MIN (5xE2MOM)

- 10 U/B Front Squats (60%)

WOD : 20-MIN (4xE5MOM)

- 15 T2B

- 15 Box Jumps (30/24)

@ 2 MIN Mark Max U/B Push Press (95/65)

Score = Total Push Press ONLY