STRENGTH : 10-MIN AMRAP

- Ascending Ladder Strict T2B (1,2,3...)

- 50' Heavy Object Carry (150/100)

WOD : 10-MIN AMRAP

- 30 Shoulder Taps

- 10 U/B Front Squats (135/95) +(155/105)

- M.E. U/B Deadlifts (135/95) +(155/105)

SCORE = Total Reps of Deadlifts ONLY!! 

Absolutely no resting between squats and deadlifts...  Must go straight from front squat to deadlifts for Rx...  May rest anywhere else.  If Front Squat bar is dropped, must start front squat over.

STRENGTH - AMRAP 8 - 80% of Strict

MAX U/B Complex of...

- 1 Strict Press

- 3 Push Press

- 5 Push Jerk

WOD : 'ROB' For Time (20-MIN CAP)

- 40 Thrusters (95/65)

- 40 Snatches (75/55)

- [MOD - (20/10) from Thruster]

- 40 WB Shots (20/14)

- 40 Walking Lunges

- 40 Lateral Burpee OTB

- 40 Jumping Squats

STRENGTH : 12-MIN EMOM

ODD : 3 SNATCHES TnG

EVEN : 2 Ascents/5 MU

WOD : 'DIANE' 21-15-9 FT! 

- DEADLIFTS (225/155) 

- HSPU

WOD : 5 Rounds (35 MIN CAP)

- 20 Jumping Lunges +(PER)

- 20 WB Cleans (20/14)

- Max Effort S2OH (135/95)

- 200m

** 2.5 MIN REST BETWEEN RD **

SCORE = Total S2OH ONLY!

STRENGTH : 8-MIN (1 ON : 1 OFF) 

2x EACH @ 1RM Strict Press

R1 : 25s B.Squat Hold : 5s OH Hold

R2 : 20s B.Squat Hold : 10s OH Hold

R3 : 15s B.Squat Hold : 15s OH Hold

R4 : 10s B.Squat Hold : 20s OH Hold

WOD : For Time! 

- 50 SDHLP (75/55) 

- 45 Shoulder Taps (PER!) 

- 40 SDHLP (75/55) 

- 35 Jumping Squats

- 30 SDHLP (75/55) 

- 25 Pull Ups

- 20 SDHLP (75/55) 

- 15 Burpees