STRENGTH : 8-MIN EMOM

- 3 Tempo SG Deadlifts (3-3)

WOD : 3 Rounds For Time!

[ 12-MIN TIME CAP ] 

- 40 OH Plate Lunges (45/35)

- 20 PVC Sit Ups +(T2B)

- 10 Snatches (115/75) +(135/95)

STRENGTH : 14-MIN EMOM

10-9-8-7-6-5-4-3-2-1

Thruster Ladder

WOD : Death by EMOM

(15 MIN Time Cap)

- 6 Lateral Burpee OTB

- 4 Deadlifts

- 2 Hang Power Cleans

Rx (185/125) Rx+ (205/145)

WOD : For Time!

4 Rounds of...

- 400m

- 20 Front Rack Lunges (155/105)

**5 MIN REST**

Then 2 Rounds of...

- 50 DU

- 25 WB Shots (20/14)

STRENGTH : 10-MIN EMOM

ODD : 10 DEADLIFTS

EVEN : Max T2B

WOD : 10-MIN AMRAP

- 3 Hang Squat Clean (185/125)

- 5 Squat Cleans (185/125)

- 7 Burpee Box Jumpovers (24/20)

Partner STRENGTH : 10-MIN AMRAP

- 6 Push Jerks (75%)

- While Partner Dead Hangs

WOD : 4 Rounds For Time!

- 30 Push Ups

- 15 OHS (95/65)

[10 MIN Time Cap]