STRENGTH : 8 RDS of 2x
- 2 Deadlifts -to- 1 Full Clean
WOD : 10 MIN EMOM
- Max HSPU (ODD MIN)
- Max Lunges (EVEN MIN)
SCORE = Total Reps
STRENGTH : Thruster Ladder
WOD : 5 Rounds FT
- 10 Burpee Box Jump (30/24)
- 10 Toes-To-Bar
- 15 WB Shots (20/14)
STRENGTH: 10-E2MOM
Back Squat - 5 x 5
(5-Sec Pause Above Parallel)
WOD: 12-MIN AMRAP
- 30 DUs
- 10, 11, 12... Hang Power Snatches (75/55) +(95/65)
GAME : ROW'LING!!
WOD : 12 MIN AMRAP
(Ascending Ladder)
- 10 Cleans
- 5 OHS
(95/65) (115/80) (135/95) (155/110) (175/125) (205/140) (225/155)
STRENGTH : 10-MIN EMOM
(ODD): 5 SDLHP
(EVEN): 5 Box Dips
WOD : For Time!
10-9-8-7-6-5-4-3-2-1 of...
- Deadlifts (225/155)
- Box Jumps (24/20)
- 2x Jumping Lunges
- Toes-To-Bar