STRENGTH :

10x10 Front Rack Lunges

WOD : 15-MIN AMRAP

6 MIN AMRAP of

- 10 OHS (75/55)

- 15 HRPU

**3 MIN REST**

6 MIN AMRAP of

- 10 Thrusters (75/55)

- 20 RT Plate Taps (45/35)

Strength : U/B 12 MIN AMRAP

(Acsending Ladder)(1,2,3...)

- x10 sec HS Hold

- Strict T2B

WOD : For Time!

-21-18-15-12-9 Deadlifts

-18-15-12-9-6 Hang PC

-15-11-9-6-3 S2OH

Rx (95/65) - Rx+ (115/80)

WOD : 23-MIN AMRAP

- 7 MIN OTM (45s:15s)

of M.E. FRONT SQUATS

(135/95) +(185/125) RTG (210/145)

**3 MIN REST**

- 6 MIN OTM

of M.E. PULL-UPS (RTG : C2B)

**2 MIN REST**

- 4 MIN OTM (30s:30s)

of MAX BURPEES

- 1 MIN of MAX BURPEES

SCORE = TOTAL COMBINED REPS

STRENGTH : 10 MIN EMOM

- 5 U/B Plate Standing Push Jerks

WOD : 13 MIN AMRAP (10:1:2)

- 5 HSPU

-10 T2B

-15 WB Cleans (20/14)

**1 MIN Rest**

Then M.E. OH WB Lunges (20/14) for up to 2 minutes.

STRENGTH : 10-MIN EMOM

3 Hang Muscle Snatches

WOD : 5-10-15 For Time!

- Power Cleans (135/95) +(155/105)

- S2OH (135/95) +(155/105)

- 3x Wall Ball Shots (20/14)