STRENGTH : 2 Rounds of... 

- 3 BTN Push Press -to- 4 Snatch Bal

- 2 BTN Push Press -to- 3 Snatch Bal

- 1 BTN Push Press -to- 2 Snatch Bal

- 1 Snatch Balance

WOD : 10-MIN AMRAP

 - Ascending Ladder Lateral Burpee OTB

  [ 1, 2, 3, 4, 5, 6, 7, 8, 9, 10, 11, 12... ] 

- 1 Squat Clean (185/125) +(225/155) 

STRENGTH : 10-MIN EMOM

- 3 Push Press (ODD)

- 6 Push Jerks (EVEN)

WOD : 3 Rounds FT

-  9 DL (315/205)

- 15 U/B Pull Ups

- 21 U/B WB Shots (20/14)

* PENALTY = 3 Burpees Every Break

Happy MLK Jr Day!! 

OPEN GYM HOURS : 9am-12:30pm and 5:30pm-9pm

** NO CLASSES ** 

Strength : 16 Rounds Tabata

- 1x Ring Dip Hold

- 2x Hollow Hold

- 1x Support Hold

WOD : For Time!

10-9-8-7-6-5-4-3-2-1

- U/B T&G Snatches (75/55) +(95/65)

- Burpee T2B +(Burpee Knee-To-Ring)

Strength :

5x5 Snatch High Pulls

3x10 Pause OHS

WOD : Friday Gone Bad

- PVC Sit Ups +(GHD SU)

- KB Swings (53/35)

- Bench Press (135/95)

- Jumping Air Squats

- REST

(4 Rounds - 1 MIN EACH)