STRENGTH : SURPRISE!

WOD : 15-MIN AMRAP (3:3)

- 15 DEADLIFTS (155/110)  +(185/125)

-  9 BURPEES OTB

-  6 HANG POWER CLEAN - T0 - THRUSTER (155/110) +(185/125)

HAPPY BIRTHDAY RYAN WU!!  (:

WOD : "RYAN WU" - FOR TIME!

3 ROUNDS OF...

- 35 DOUBLE UNDERS

- 12 TOES-TO-BAR

- 15 KB SWINGS (53/35)

- 15 GOBLET SQUATS (53/35)

THEN, 35 C&J (135/95)

"BARBARA" - 5 Rounds For Time!

- 20 PULL UPS

- 30 PUSH UPS

- 40 SIT UPS

- 50 SQUATS

**3 MINUTE REST BETWEEN ROUNDS**

TOYS FOR TOTS THROWDOWN @ BELLEVUE CROSSFIT FROM 8am-3pm

Team BodyByN8

- N8 Nguyen

- Teina Radford

- Amanda Thompson

- Courtney McCliment

Team mobiLOEty

- Loe Pena

- Jon Alabado

- Muyguek Taing

- Vickie Sarmiento

Team RCF Black

- Kevin Chen

- Spencer Kerr

- Saroun Samuels

- Laurie Luu

Team RCF Green

= Som Phimmachack

- Raul Ruiz

- Stephanie Bluhm

- Maria Gonzalez

WOD :  4 Rounds For Time!

- 21 Bottom Half Burpees

- 15 Snatches (75/55)

-  9 Box Jump Overs (30/24)

- 100' Walking Lunge

**1 MIN REST BETWEEN ROUNDS**