WOD : 5 ROUNDS FT (15-MIN TIME CAP)

-  5 BURPEE OTB

- 10 TOES-2-BAR

- 15 PULL-UPS

- 20 SDLHP (45/35)

SKILL/TECHNIQUE :

30 HANG MUSCLE SNATCHES (NFT/FQ)

STRENGTH : DEADLIFTS (60)

90s-90sR-90sB (2min REST/REPEAT)

PARTNER WOD : 300 REPS FOR TIME!

(14-MIN TIME CAP) (2-MIN PER STATION)

(1 PERSON WORKING AT A TIME, MUST ALT WHEN HOLD IS BROKEN)

- WB SHOTS (20/14) *[HANDSTAND HOLD]

- BOX JUMP OVER (24/20) *[BOTTOM OUT SQUAT HOLD w/ WB]

- PULL-UPS *[DEADLIFT HOLD @ 185/125]

- REST

STRENGTH : 7 MIN EMOM

- 4 HANG POWER SNATCHES

WOD : 12 MIN AMRAP (TEAMS OF 2/3)

- 8 CALORIES ON ASSAULT

- 6 SQUAT CLEANS (95/65)

- 4 BOX JUMPS (24/20)

- 2 JUMPING LUNGES (PER)

SCORE = TOTAL COMBINED REPS

STRENGTH : 7 MIN

C&J E30s @ 80-85

WOD : FOR TIME

- 30 CALORIE ROW

- 27 OH LUNGES (PER LEG) (WB 20/14) +(PL 45/35)

- 24 TOES-2-BAR

- 21 OH LUNGES (PER LEG) (WB 20/14) +(PL 45/35)

- 18 TOES-2-BAR

- 15 OH LUNGES (PER LEG) (WB 20/14) +(PL 45/35)

- 12 TOES-2-BAR

-  9 OH LUNGES (PER LEG) (WB 20/14) +(PL 45/35)

-  6 TOES-2-BAR

-  3 OH LUNGES (PER LEG) (WB 20/14) +(PL 45/35)

STRENGTH : 8 ROUNDS

- 3 PAUSE OHS (5s)

- 5 JUMPS FROM KNEES - 2 - BJ

WOD : 8-MIN AMRAP (15.4)

HSPU 3-6-9-12-15-18-21-24-27... (+3)

CLEAN (185/125) 3-3-3-6-6-6-9-9-9... (+3 AFTER EACH 3 SETS)