"SCOOTER"
PARTNER WOD:
35-MIN AMRAP of...
- 30 DOUBLE UNDERS
- 15 PULL UPS
- 15 PUSH UPS
- 100m RUN
THEN IMMEDIATELY 5 MIN TO FIND A 1RM PARTNER DEADLIFT.
STRENGTH :
BACK SQUATS
4X4 3X3 2X2 1X1+
WOD : 'DT'
5 Rounds For Time of...
- 12 DEADLIFTS (155/105)
- 9 HANG POWER CLEANS (155/105)
- 6 PUSH JERKS (155/105)
Happy 2-Year Anniversary!!!!!!
WOD:
30-20-10 FT!
- Thrusters (115/75)
- Toes Thru Ring
Strength:
Strict Press - 4 x 4; 2 x 3; 1 x 3; 1 x 3
WOD: 21-15-9 FT!
- OHS (115/80)(+135/95)
- Burpee Box Jump Overs (24/20) (30/24)
Strength:
Front Squat - 2 x 10 U/B
Partner WOD: FOR TIME!
- 100 T2B
*OH BB HOLD (95/65)(+115/80)
- 100 S2OH (95/65)(+115/80)
*Deadhang
- Then Junkyard Dog