Death by Fitness Test :

- 5 +(7) Thrusters (75/55) 

- 5 +(7) Pull Ups

- 5 +(7) Burpees

EMOM until death... 

Then, MENTAL TEST (3min) 

STRENGTH :

5x8 Controlled Ring Dips

STRENGTH :  

8x5 Pause Straight Leg G.M. (2s)

WOD : For Time!

-   3 LAPS

- 30 WB Shots (20/14)

- 30 Burpee Box Jump (30/24)

- 30 Hang Power Snatch (115/75)

- 30 T2B

WOD : 

10-MIN AMRAP (4:2:4)

- 10 Deadlifts

- 10 Push Ups

- 25 Walking Lunges

- 25 Double Unders

STRENGTH : 

Clean & Jerks

5 Rounds NFT

-  8 Back Extensions

-  Max Effort Hold on 8th Rep

-  Front Squat AMRAP*

-  Max Effort Strict Press (70% of 1RM)

- 50ft Sled Push (135/95)

- 50ft Sled Pull (135/95)

*Each Round Front Squat AMRAP is done however long Back Extension was held that round. 

SCORE = Total Combined Reps of

Front Squat And Strict Press

STRENGTH :

6x4 OH Lunge (+)

WOD : 20 Rounds FT

- 2 x50' Sprints

- 4 Deadlifts (225/155)

- 6 Lateral Burpee OTB

- 8 KBS (53/35)

(Alternate Rounds With Partner)