ITS OUR ANNIVERSARY! 1 YEAR STRONG AND JUST GETTING STARTED!

STRENGTH:

BENCH PRESS

5 x M.E.

WOD:

FOR TIME!

30 - 20 - 10

- THRUSTERS (115/75)

- TOES THRU RINGS

STRENGTH:

5 x 5  S.G. HIGH PULLS

6 x 5 HANG PAUSE POWER SNATCH (UNBROKEN)

WOD:

FOR TIME!

21-15-9

- SQUAT CLEAN (185/115)

300'-200'-100'

- BEAR CRAWL