STRENGTH : 12-MIN EMOM

- 2 Deadlifts ( @ 80% )

WOD : 5 Rounds For Time!

- 30 Double Unders +(50 DU)

- 10 S2OH (115/80) +(135/95)

- 10 Front Rack Lunges (same) s(95/65)

Partner WOD : 3 Sets of (3:1:3:1:3:3)

- 500m/400m ROW (together)

- Max Single Arm DB Snatches (50/35)

** REST 1 MIN **

- 500m/400m ROW (together)

- Max Pull Ups +(BMU)

** REST 1 MIN **

- 500m/400m ROW (together)

- Max Synchro Burpees OTB

** REST 3 MIN **

DB Scaled (35/25) +(70/50)

3 Separate Scores.

1st Set 0-3 4-7 8-11

Rest 11-14

2nd Set 14-17 18-21 22-25

Rest 25-28

3rd Set 28-31 32-35 36-39

STRENGTH :  12-MIN EMOM

- 2 Back Squats ( @ 80% )

WOD : 15-MIN AMRAP (3:1:3:1:3:1:3)

- 5 Box Jump Overs (24/20)

- 3 Deadlifts ( 80% of Max Clean )

- 1 Hang Power Clean (same)

Scaled (step overs) Rx (jump overs)

Score = Rounds + Reps (weight)

Partner WOD : 2 Rounds For Time!

- Accumulate 500m ROW Together

- 300’ Double DB Farmer Carry

- Accumulate 500m ROW Together

- 300’ Single DB Lunge

- Accumulate 500m ROW Together

- 50 Burpees OTdb

- Accumulate 500m ROW Together

- 1000m Ski

- 50 WB Shots

WB Rx(20/14) s(14/10) +(30/20)

DB Rx(50/35) s(35/25) +(65/45)

STRENGTH : Hang Power Cleans!

- 10 Reps @ 75%

- 8 Reps @ 80%

- 6 Reps @ 85%

- 4 Reps @ 90%

- 2 Reps @ 95%

WOD : 15-MIN AMRAP

- 4 Thrusters EMOM;

Then Max DU For Score!

s(95/65) Rx(115/80) Rx+(135/95)