Partner WOD : 5 Rounds For Time!

- Accumulate 1000m Together

- 80 Walking Lunges

- 60 WB Shots (20/14) s(14/10)

- 40 Lateral Burpees OTB

[ 50-MIN CAP ]

+( sub WB Shots for Thruster Ladder )

+ Weights

60 @ (75/55)

50 @ (95/65)

40 @ (115/80)

30 @ (135/95)

20 @ (155/110)

++ Weights

60 @ (95/65)

50 @ (115/80)

40 @ (135/95)

30 @ (155/110)

20 @ (175/125)

STRENGTH : 12 Rounds For Quality!

- 1 Deadlift into

- 1 Hang Power Clean ( @ 80% ) into

- 1 TnG Power Clean From Ground

WOD : 15-MIN AMRAP (7:1:7)

- 12 Deadlifts (115/80) s(95/65)

-  9 T2B s(Kipping High Knees)

-  6 Snatches (same) +(135/95)

STRENGTH : 12 Rounds For Quality!

- 2 Heavy Push Jerks ( @ 82% )

WOD : For Time!

40-30-20-10 Alt Arm Hang DB Snatch

50-50-50-50 Double Unders

Buy-Out : 100 Shoulder Taps

DB (50/35) +(65/45) s(35/25)

STRENGTH : 12-MIN EMOM

- 2 Slow and Controlled Soft Touch Snatch Grip Deadlifts ( @ 55% of DL )

WOD : 5 Rounds For Time! s(4 RFT)

- 5 Lateral Burpees OTB and Back

- 10 Push Ups

- 15 Snatches (75/55)

[ 10-MIN CAP ]