Partner WOD : For Time!

3 Rounds of…

- 40 WB Shots (20/14) s(14/10)

- 40 WB Lunges (same)

- 20 Burpees OTRower

- 500m ROW (one person at a time)

3 Rounds of…

- 40 Thrusters (75/55) s(55/40)

- 40 Back Rack Lunges (same weight)

- 20 Burpees OTRower

- 500m ROW (one person at a time)

STRENGTH : Power Cleans E2MOM

- 3x5 @ 75%

- 3x3 @ 80%

- 3x1 @ 85%

WOD : 5-4-3-2-1-2-3-4-5 For Time!

- Front Squats (185/130) s(145/100) +(225/160)

*20 Double Unders After EACH Set

No Racks!

Partner WOD : 3 Rounds For Time!

- 30 Deadlifts (165/115) Rx+(185/130)

- 20 Pull Ups

- 20 Hang Power Cleans (same)

- 15 Pull Ups +(C2B)

- 10 S2OH (same) s(115/80) s+(135/95)

- 10 Pull Ups +(BMU)

STRENGTH : 5 Rounds For Quality!

- 5 Snatch Grip Deadlifts

( @ 60% of Deadlift Max )

WOD : 15-MIN AMRAP (3:1:3:1:3:1:3)

- 1 Snatch (135/95) s(105/75) +(155/110)

- 3 T2B s(Kipping High Knees)

- 5 Lateral Burpees OTB

STRENGTH : 6 Sets For Quality! (x:2)

- 1 Set of 10 Back Squats ( @ 50% )

- 5 Sets of 5 Front Squats ( same )

STRENGTH : 13-MIN EMOM

- 3 Slow and Controlled Clean Grip Hook Grip Deadlifts ( @ 55% of Deadlift )

WOD : 14-MIN AMRAP (6:2:6)

- 6 Pull Ups +(C2B)

- 12 WB Shots (20/14) +(30/20)

- 24 Double Unders