STRENGTH : 2 Reps EMOM 12 MIN
- 1 and 1/4 Back Squats ( @ 75% )
WOD : For Time!*
15-12-9 Power Cleans (165/115)
5-4-3 S2OH (same) s(135/95) +(205/145)
*50 s(30) Double Unders After EACH Rd
STRENGTH : 8 Rounds For Quality!
1-2-3-4-3-2-1-2-3-4 Back Squats (80%)
WOD : 5 Rounds For Time!
- 6 Snatches (115/80) +(135/95) s(95/65)
- 200m RUN
Partner WOD : 4 Rounds For Time!
- 50 Ping Pong WB Shots (20/14) s(14/10)
- 25/20 Cal Bike + 400m/320m ROW
** REST 2 MIN **
FINISHER : 50 Burpees Over Partner Elbow Plank ( NO 3-MIN REST after Round 4 )
STRENGTH : E90sec for 7 Sets
- 5 Deficit Deadlifts (increasing)
WOD : For Time!
- 15 T2B
- 20 Push Presses (95/65) +(115/80)
- 25 Double Unders +(50 DU)
** REST 1 MIN **
- 15 T2B
- 20 Push Presses (same) s(75/55)
- 50 Double Unders +(100 DU)
** REST 1 MIN **
- 15 T2B
- 20 Push Presses (same)
- 75 Double Unders +(150 DU)
** REST 2 MIN **