Partner WOD : 5 Rounds FT!

- 120 Double Unders

- 32 Deadlifts (135/95) +(185/125)

- 18 Clusters (135/95) +(185/125)

Finisher : 8 Rounds Tabata

- Hollow Hold +(10 Rounds)

STRENGTH : 9 Rounds For Quality!

- 3 Push Jerks ( @ 1RM Strict )

WOD : For Time!

- 600m RUN

- 21 OHS (95/65) +(115/80)

- 30 Pull Ups / 3 Ascents +(Legless)

- 400m RUN

- 15 OHS (95/65) +(115/80)

- 20 Pull Ups / 2 Ascents +(Legless)

- 200m RUN

-  9 OHS (95/65) +(115/80)

- 10 Pull Ups / 1 Ascent +(Legless)

STRENGTH : Hang Power Cleans NFT

- 3x5 ( @ 75% )

- 4x3 ( @ 82.5% )

WOD : 10-MIN AMRAP

- 4 Front Squats EMOM

(185/125) +(225/155)

Then AMRAP Burpee BJO (24/20)

Score = TOTAL Burpee Box Jump Overs

Partner WOD : 4 Rounds For Time!

- 45 DBall Squats (100/70)

- 30 Synchro Abmat Sit Ups

- 15 Partner Deadlifts (365/255)

SKILL : 5 Rounds For Quality! 

- 10 Hollow Rocks

- 10 V Ups

- 10 Tuck Ups

- 20 second Hollow Hold

Partner WOD : 50-40-30-20-10 For Time! 

- Bench Presses (135/80)  

- Burpees