WOD : 25-MIN AMRAP

- 20 Snatches (75/55)

- 25 Abmat Sit Ups

- 30 Jumping Squats with Plate (45/35)

- 35 Plate Russian Twist ( per side ) (45/35)

STRENGTH :

- 2 MIN of Max Pull Ups +(Strict)

- 2 MIN of Max Push Ups +(HSPU)

WOD : 20-MIN AMRAP (4:4:4:4:4)

- 27/21 Calorie Row

- 21 Power Cleans

- 15 Box Jump Overs (24/20)

Round 1 : (135/95)

Round 2 : (115/80)

Round 3 :  (95/65)

STRENGTH : 4 Rounds E2.5MIN

- 20 Over and Backs ( 50% of Strict Press )

PARTNER WOD : 4 Rounds For Time!

- 30 Lateral Burpees OTB

- 40 Back Squats (135/95) +(185/125)

- 50 Deadlifts (135/95) +(185/125)

STRENGTH : 10-MIN E2MOM

- 5 Pause Power Snatch ( @ 75% )

WOD : 15-MIN AMRAP (6:3:6)

- 21 Double Unders

- 15 OHS (75/55) +(95/65)

-  9 Toes To Bar