STRENGTH : 8 Rounds For Quality!

- 3 Strict Presses (Split Jerk Stance)

[ As Heavy As Possible ]

WOD : 10-MIN EMOM

- 5 Deadlifts (225/155) +(275/195)

Then Max Burpee Box Jumps (24/20)

Score = Total Burpee Box Jumps

STRENGTH : For Quality!

- 15 Pause Front Squats ( @ 80%)

- 15 Pause Back Squats ( @ 80% )

WOD : 3 Rounds For Time!

- 10 Clean & Jerks (115/80) +(135/95)

- 30 Back Rack Lunges (115/80) +(135/95)

- 50 Double Unders

Partner WOD : 4 Rounds For Time!

- 400m Partner RUN

- 25 Power Cleans (155/105) +(185/125)

- 25 Push Jerks (155/105) +(185/125)

- 25 Box Jumps (30/24)

 CrossFit OPEN WOD 19.4 - For Time!

3 Rounds Of...
- 10 Snatches (95/65)
- 12 Bar Facing Burpees 

** REST 3-MIN, ** THEN ...

3 Rounds Of...
- 10 Bar Muscle Ups
- 12 Bar Facing Burpees

STRENGTH : 14-MIN AMRAP ( 2:2 )

- Back Squat ( @ 80% )

WOD : 4 Rounds For Time!

- 21 Deadlifts (135/95) +(205/135)

- 15 Lateral Burpees OTB +(T2B)

-  9 T2B +(Lateral Burpees OTB)