STRENGTH : 5 Rounds E2MOM

- 5 Tempo 21X1 OHS ( @ 75% )

WOD : 5 Rounds For Time!

BUY-IN : 20 DEADLIFTS

-  6 PUSH JERKS (155/105) +(185/125)

- 12 TOES TO BAR

BUY-OUT : 20 DEADLIFTS

CrossFit OPEN WOD 19.2

Beginning on an 8-minute clock, complete as many reps as possible of:
  25 toes-to-bars
  50 double-unders
  15 squat cleans (135/85)
  25 toes-to-bars
  50 double-unders
  13 squat cleans (185/115)
If completed before 8 minutes, add 4 minutes to the clock and proceed to:
  25 toes-to-bars
  50 double-unders
  11 squat cleans (225/145)
If completed before 12 minutes, add 4 minutes to the clock and proceed to:
  25 toes-to-bars
  50 double-unders
  9 squat cleans (275/175)
If completed before 16 minutes, add 4 minutes to the clock and proceed to:
  25 toes-to-bars
  50 double-unders
  7 squat cleans (315/205)

Stop at 20 minutes.

STRENGTH : Hang Power Snatches

5-5-5 ( @ 70% ) E1m

3-3-3 ( @ 80% ) E90s

1-1-1 ( @ 90% ) E2m

WOD : 11-MIN AMRAP (3:1:3:1:3)

- 5 Front Squats EMOM

  (135/95) +(185/125)

- then, Max Double Unders

Score = Total Double Unders

STRENGTH : 5 Rounds E2MOM

- 10 Unbroken Deadlifts ( @ 65% )

WOD : 9-8-7-6-5-4-3–2-1 For Time!

- Power Clean into Over & Back

- Lateral Burpees OTB

(95/65) +(115/80)

STRENGTH : 10-MIN To Complete

- Accumulate 4 MIN OH Hold

( @ 1RM Strict Press )

WOD : 20-MIN AMRAP *

* 5 Pull Ups EMOM, then...

- [ EVEN ] : Max Push Ups

- [  ODD  ] : Max Squats

Score = Total Reps