STRENGTH : 10-MIN AMRAP

A) Abmat Sit Ups

B) Russian Twists (45/35)

C) PVC Sit Ups

D) GHD Sit Ups

WOD : 5 ROUNDS FOR TIME!

-  5 Burpees

- 10 Box Jumps (30/24)

- 15 Hang Snatches (75/55)

STRENGTH : 10-MIN AMRAP

- 6 Back Rack Lunges

( @ 70% of Front Squat )

WOD : 6 Rounds For Time!

-   5 Push Jerks (135/95) +(185/125)

- 30 Double Unders

STRENGTH : 5 Rounds For Quality!

- 2 Strict Press

- 8 Push Presses

( @ 75-80% of 1RM Strict Press )

WOD : For Time!

Buy-In : 10 Lateral Burpee OTB

Then 21-15-9 of...

- Deadlifts (115/80) +(135/95)

- Squat Cleans (115/80) +(135/95)

Buy-Out : 10 Lateral Burpee OTB

STRENGTH : 5 Rounds E2MOM

- 5 Muscle Snatches ( @ 75% )

WOD : 4 Rounds For Time!

- 10 Pull Ups +(C2B)

- 15 Toes To Bar

- 20 Box Jump Overs (24/20) +(30/24)

STRENGTH : 5 Rounds For Quality!

- 5 Deadlifts ( @ 85% )

WOD : 12-MIN AMRAP

- 15 Kettlebell Swings (72/53)

- 12 Box Jumps (30/24)

-   9 Toes To Bar