STRENGTH : For Time!

- 50 Strict Pull Ups +(20 MU)

WOD : 9 Rounds For Time!

- 20 Double Unders

- 10 Box Jump Overs (24/20) (30/24)

-  5 Deadlifts (185/125) +(225/155)

STRENGTH : For Quality!

- 2 MIN of Single Arm Dead Hang (PER)

‘KING 5’ WOD : 5 Rounds For Time!

- 10 Knees 2 Elbow

- 10 Inverted Burpees

- 10 Nose and Toes

- 10 G2OH (115/80) +(135/95)

STRENGTH : 5 Rounds For Quality

- 12 Back Rack Lunges ( @ 70%)

WOD : 12-MIN AMRAP

BUY-IN : Death by Thrusters (95/65) +(115/80)

- Then Max Burpees

Score = TOTAL Burpees

STRENGTH : 5 Rounds For Quality!

- 10 DEADLIFTS ( @ 60% ) 

-  8 1-ARM OHKBL ( Per Arm - Upside Down ) 

WOD : 12-MIN AMRAP (4:2:3:1:2) 

- 30 Double Unders

- 20 Russian Twist Taps (35/25) 

-  1 Squat Clean (185/125) +(225/155) 

STRENGTH : 13-MIN EMOM

- 2 Power Cleans ( @ 80% )

WOD : 5 Rounds For Time!

- 21 WB Shots (20/14)

- 15 SDLHP (75/55) +(95/65)

-  9 Lateral Burpees OTB