STRENGTH : 5 Rounds For Quality!

- 10 QUIET DEADLIFTS ( @ 60% )

WOD : 5 Rounds For Time!

- 10 Over & Backs (75/55) +(95/65)

- 20 RT Taps (35/25) +(45/35)

- 10 Pull Ups +(Strict)

WOD : 20-MIN AMRAP

- 5 DEADLIFTS

- 5 HANG POWER CLEANS

- 5 FRONT SQUATS

- 5 PUSH PRESSES

- 5 BACK SQUATS

( 115 / 80 ) +( 155 / 105 )

** 30 SEC REST AFTER EACH RD **

5 MIN REST, THEN 50 T2B For Time!

STRENGTH : 25 Reps For Quality!

- Pause Squat Clean ( @ 75% )

WOD : 11-MIN AMRAP (3:1:3:1:3)

- 10 Power Cleans (115/80) +(135/95)

- 20 Push Ups

- 30 Prisoner Lunges

STRENGTH : 16-MIN EMOM

[  ODD  ] : 3 DEADLIFTS (82.5%)

[ EVEN ] : 6 BOX JUMPS (40/30)

WOD : 50-40-30-20-10 For Time!

- Russian Twist Taps (35/25) +(45/35)

- OH Plate Lunges (35/25) +(45/35)

- Plate Rotations (35/25) +(45/35)

STRENGTH : 5 Rounds E2.5MOM

- 10 Split Jerk Stance Strict Presses*

WOD : 12-MIN AMRAP (5:2:5)

- Max Double Unders**

** 3 Front Squats EMOM