STRENGTH : 4 Rounds For Quality!

- 8 Tempo Deadlifts (8080 @ 30% )

WOD : 40-30-20-10 For Time!

- WB Shots (20/14) +(30/20)

- WB Russian Twist (20/14) +(30/20)

STRENGTH : 5 Rounds Not For Time!

- 5 Tempo Back Squats 2220 @ 70%

WOD : 75 Cleans For Time!

- 5 Lateral Burpees OTB EMOM

( choose your weight / heavy singles )

STRENGTH : 5 Rounds For Quality!

- 10 Push Jerks ( E2MOM @ 60%)

WOD : 12-MIN AMRAP (5:2:5)

- 8 Hang Power Snatches EMOM (75/55) +(95/65)

Then Max Double Unders

Score = Total Double Unders

WOD : 5 Rounds For Time!

- 400m RUN

- 15 OHS (95/65)

** REST 5-MIN **

STRENGTH : Find 5RM DEADLIFT

‘BARBARA’ WOD : 5 Rounds For Time!

- 20 Pull Ups

- 30 Push Ups

- 40 Sit Ups

- 50 Squats

** 3-MIN REST Between Rounds **